This is the Dorain Yates, Blood and Guts routine. The main focus of these workouts is to push the weight as heavy as you can possibly handle during the working sets for as many repetitions as you can handle by yourself, then push for a few more with the help of your workout partner. Now, three weeks into this workout I can honestly admit to you that my lifts have gone up with every single workout and I am even seeing some nice changes to my body, which is always a great plus. I have written out each individual workout, and in addition I am going to attempt a first for my blog and put a video of each workout as seen on bodybuilding.
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Already a subscriber? Log In Train like Dorian. Grow like Dorian. Learn high-intensity training from the master. HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. View Sample Workout More than a workout plan. With this plan you also receive: Expert Instruction In the Trenches with the Champ In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way.
Seeing is believing, and watching Dorian take someone through these workouts in the gym will help you understand the technique and intensity far better than simply reading a workout ever could. In this must-watch video, Dorian lays out what he believes are the critical keys to building your best physique. He lays out his take on nutrition, supplementation, injury prevention, and more.
Go Mobile! In my opinion Dorian Yates is one of the best bodybuilders to walk on this planet. Thank you Bodybuilding. Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores!
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Dorian Yates' Blood & Guts 6-Week Trainer
Already a subscriber? Log In Train like Dorian. Grow like Dorian. Learn high-intensity training from the master. HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. View Sample Workout More than a workout plan.
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